The Brain Fitness Puzzle Book

<p<bWe need to exercise our bodies to keep fit and the same is true for our brains. While running may be an excellent exercise for your heart and muscles, the best thing for your brain is learning something new and engaging. This definitive mental workout offers just that to help you build on a variety of key cognitive functions. </b<bPerfect for anyone wanting to get their grey matter moving, learn strategies to help improve their problem solving skills, and be able to recall information easier.</b<br<br<iThe Brain Fitness Puzzle Book </iis an engaging training regime for anyone wanting to get to grips with their brain and have fun with their mental workout. Put your brain through its paces with <bover 80 varied puzzles</bthat will help you with your <bmemory</b, <blogic</band <breasoning</babilities, <bcreativity</band <blateral thinking</b, and much more. <br<brLearn how to stretch your brain muscles and get your grey matter moving by following the <bcomprehensive workout</b– structured to imitate a physical exercise session, with a warm-up, ramping up phase, high-intensity 'cardio' challenge, and a cool-down. Get ready to be pushed to your limits as <bmillion-copy bestselling author</bDr Gareth Moore and <bUniversity of Cambridge’s Memory Laboratory expert</b, Helena M. Gellersen, show you how to put your brain to the test. <br<brExplaining the <bscience behind the puzzles</b, and packed with tips and tricks throughout, this guided puzzle book is perfect for anyone wanting to get more out of their brain's cognitive abilities but isn't quite sure where to start.</p